Simple Strategies to Reduce Screen Time

On our lesson last Friday in ESMM, we talked about some simple strategies to reduce screen time.  According to studies, more screen time equals to higher body weight.  This is due to our inactivity, advertisements we are bombarded with and mindless eating that happens.  Sometimes it’s hard to let go of our gadgets and allot some exercise in our day to day life. I remember when I was working, my fitbit will send an alarm when it’s almost 10 minutes to an hour. This will remind me to take 250 steps. However, if you don’t have the drive to do anything, no matter how many things you do, losing weight will not happen. It’s all in your mind!

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