It’s almost the end of the month and thank you to my readers for being my accountability partners in my personal challenge. For this month, here’s an update on how I’m doing. I know it’s not my usual post but I really need to write it all down to be accountable.
- Log all food I ate. – this is still going. (Day 146)
- 10 flights of stairs a day – I unfortunately had to go back to Day 1 when I missed my flight of stairs on Feb 6. However, after that miss, I went back to my daily goal and have been completing it. I feel like I have a daily activity that I can achieve. It made me move a bit more throughout the day.
- Strength training twice a week: As I mentioned to my teacher in ESMM, I don’t really have a plan for it. I just do it once on a weekday and once on a weekend. Which day it would be I can’t really say. I’m on week 6 now and still going strong. I might have to add more variety or change the weight of my dumbbell.
- Eat salad once a week. Sad to say I haven’t been able to accomplish this. My husband is not a salad person and I can’t be the only one eating it. I love the berry salad from Kickback Jack’s (lots of calories though).