Sorry for the delay but I wasn’t able to write this in advance of our Memorial Day trip. The trip was more than a week and I didn’t have my laptop with me. It was a long drive to New Jersey and quite tiring. I’m thinking never to do anything more than 5 hours drive. I don’t know how I survived our west to east coast trip early last year. In any case here’s an update of my personal challenges. I’m telling you right now it’s not pretty.
- I failed in logging food, 10 flights of stairs a day, strength training, planking for 2 minutes for this month. Either I forgot to log them, I’m traveling or I don’t feel like exercising. Usually my motivation is when I see the scales going up.
- Average of 10,000 steps a day: I did hit the 10,000 steps a day during our travels but when I’m at home, I average 3,000 steps a day. I tried to keep it up to more than 3,000 steps a day and I hope I would be able to increase it to an average of 3,500 steps by next month. Slowly but surely. Also, I hope I won’t get sick or feel sick to lower my average.
- Eating fruits and vegetables: It’s strawberry season, so I have at least 1 cup of fruits a day for at least 2 days a week. Towards the latter part of the month, I saute mushroom and spinach with ground turkey (Healthy!)
- Health checkups: I was quite busy with doctor visits this month. On May 5 was my 6th month post op, the surgeon requested for an MRI and it came out clean. I had a mammogram the next day and nothing significant to report. I had my annual physical in the latter part of the month and my A1C is down by 0.1%. I’m not yet out of the pre-diabetes stage but 0.1% down is an achievement already. I’m happy to say that my cholesterol level which the doctors in China were asking me what I’m doing is keeping my doctor here happy.