Posted in Health, Life

WOOP there it is!

During the Christmas holiday break of our ESMM class, our teacher introduced a new concept to help us with our SMART goals. The concept is called WOOP (wish, outcome, obstacle, plan). It’s a mental strategy that you can use to find and fulfill your wishes, set preferences and change your habits. It’s a concept that will more likely help you achieve your goal, big or small.

Here’s what you need to do:

WISH: Think about what you want to create or achieve. Really visualize it for a moment. Maybe put it into a few words.

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Posted in Life

New Year’s Resolution and What’s Ahead

The year is almost to an end.  A lot of people are looking forward to Christmas and New Year.  However, this time would be best to reflect on what happened and to strategize on what you plan to do in the year ahead.

For some people the start of the year is when they plan to start their New Year’s Resolution.  One thing I’ve noticed with doing resolutions is we start strong but lose interest as days and months go by.  Some people even bet on how long before they stop doing it.  The end of the year is also the best time to evaluate your finances.

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