Posted in Health, Life

WOOP there it is!

During the Christmas holiday break of our ESMM class, our teacher introduced a new concept to help us with our SMART goals. The concept is called WOOP (wish, outcome, obstacle, plan). It’s a mental strategy that you can use to find and fulfill your wishes, set preferences and change your habits. It’s a concept that will more likely help you achieve your goal, big or small.

Here’s what you need to do:

WISH: Think about what you want to create or achieve. Really visualize it for a moment. Maybe put it into a few words.

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